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Your Personal Trainer

Your Personal Trainer
Are you struggling to develop an exercise program? Having trouble stickingwith your current program? Dissatisfied with the results youre seeing-or notseeing? Your Personal Trainer gives you customized, expert trainingadvice that will help you get the results you want. And it does so at a fractionof the cost of hiring your own trainer! Douglas Brooks-one of the top personal trainers in the United States-shares hisno-nonsense, results-oriented approach to training. He offers no quick fixes,but what he does offer are proven effective exercise programs health insurance international student top travel and techniquessimilar to those he prescribes to his clients every day. Your Personal Trainer provides individually tailored programs, structuredworkouts, health insurance international student top travel and planned training cycles, all featuring the latest exerciseinformation available to help you achieve your fitness goals. Heres just asampling of the many features youll find: Guidelines for scheduling your workouts, Recommended stretches health insurance international student top travel and strength exercises, Interval training models, Warm-up health insurance international student top travel and cool-down techniques, Advice on cross-training, Nutrition tips, Hints for building in rest health insurance international student top travel and recovery, Self-tests for tracking your progress. Through it all, Brooks will keep you motivated health insurance international student top travel and make your exercise programfun, not drudgery. Regardless of your fitness level, the time-tested techniquesin Your Personal Trainer will give you a training advantage health insurance international student top travel and empoweryou to take control of your fitness health insurance international student top travel and health. If youre a personal trainer, you too can use Your Personal Trainer tobetter serve your clients. Youll find state-of-the-art advice on how to builda training regimen around your clients specific needs, limitations, andgoals. Plus, youll learn Brooks techniques for motivating clients. About the Author Known as the \"trainers trainer,\" Douglas Brooks is one ofthe premier personal trainers in the United States. Hes widely recognizedthrough his numerous appearances on home shopping networks, infomercials, theCable Health Club Network, health insurance international student top travel and fitness videos. An ACE-certified personal trainersince 1983, Brooks is also the fitness training director at Snowcreek Resort andAthletic Club health insurance international student top travel and the co-owner of Moves International, a provider of educationalresources, continuing education, health insurance international student top travel and live workshops for fitness professionals. Brooks has also authored Going Solo: The Art of Personal Training -alandmark publication written during personal trainings infancy-and Program Design for Personal Trainers: Bridging Theory Into Application, as well asnumerous educational manuals. He is active in many professional organizations,including IDEA-The Health health insurance international student top travel and Fitness Source, the International Sports TrainersAssociation, the American College of Sports Medicine, health insurance international student top travel and the National Strengthand Conditioning Association. He also conducts lectures health insurance international student top travel and workshops throughoutthe United States health insurance international student top travel and internationally on the topics of personal training,strength tra
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TravelSmith Art of Travel Shirt - Riviera

TravelSmith Art of Travel Shirt - Riviera
Art of Travel Shirt - Rivieraby TravelSmith Allover travel-inspired print. Shirt collar. Button front.  Long sleeves. Button cuffs. Straight hem. Approx. 26"L. 100% silk. Hand wash/hang dry. S (6-8),M (10-12),L (14-16),XL (18-20). Imported.The vacation begins before you've left home when you wear one of these vividly hued short-sleeve silk herringbone shirts, each an original work of art. The imagination behind them belongs to watercolorist Michael Leu, who combines Asian brushstroke technique with international subjects like the sun-dappled Riviera coastline of this shirt. The 100% silk fabric is hand washable health insurance international student top travel and so lightweight you can pack both shirts without noticing a difference in your carry-on allowance.
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