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The Exercise-Health Connection

SHIPPING INCLUDED Most people realize that physical activity can help them look health insurance bakersfield california and feel good. But with so much hype health insurance bakersfield california and so many false claims about exercise today, it’s difficult to know the real benefits health insurance bakersfield california and risks. In The Exercise-Health Connection, Dr. David Nieman sets the record straight. He presents the bottom line on what exercise can health insurance bakersfield california and cannot do to benefit personal health. Nieman examines how major diseases health insurance bakersfield california and health afflictions can be prevented health insurance bakersfield california and controlled by appropriate exercise programs. With the help of a question health insurance bakersfield california and answer format, he reveals what the latest research says about the benefits health insurance bakersfield california and risks of exercise on such conditions as: • coronary heart disease, • cancer, • stroke, • diabetes, • osteoporosis, • arthritis, • low back pain, • asthma, • infection, • high blood pressure, • obesity, • health insurance bakersfield california and more. This comprehensive, no-nonsense guide also devotes special attention to physical fitness health insurance bakersfield california and activity issues specific to children, teenagers, women, health insurance bakersfield california and the elderly. The book answers such important questions as ’Does physical activity improve the health of children health insurance bakersfield california and youth health insurance bakersfield california and carry over into adulthood?,’ ’Can too much exercise be harmful to women?,’ health insurance bakersfield california and ’Is exercise as beneficial for older people as it is for younger people?’ The Exercise-Health Connection cuts through the hype health insurance bakersfield california and presents the true benefits health insurance bakersfield california and risks of exercise. About the Author David C. Nieman, DrPH, FACSM, has been a professor of health health insurance bakersfield california and exercise science for more than 25 years. He currently teaches at Appalachian State University in Boone, North Carolina. Not only is he the author of several books, including Fitness health insurance bakersfield california and Sports Medicine: A Health-Related Approach, Nutritional Assessment, health insurance bakersfield california and Fitness health insurance bakersfield california and Your Health, but he has written more than 200 articles that have appeared in such publications as Women’s Sports health insurance bakersfield california and Fitness, ACE Fitness Matters, health insurance bakersfield california and Vibrant Life. He is also on the editorial boards of the International Journal of Sport Nutrition, Sports Medicine, Training health insurance bakersfield california and Rehabilitation, health insurance bakersfield california and Exercise Immunology Annual. Nieman received a doctorate in public health from Loma Linda University in California in 1984. In addition to being a Fellow of the American College of Sports Medicine, he is certified as a Health/Fitness Instructor by that organization. He is also a member of the American Public Health Association health insurance bakersfield california and the American Physiological Society. Table of Contents Part I: Physical Activity, Health, health insurance bakersfield california and the Human Body Chapter 1. Physical Activity Components health insurance bakersfield california and Health Chapter 2. How the Body Adapts to Exercise Part II: Physical Activity, Disease, health insurance bakersfield california and Disability Chapter 3. Coronary Heart Disease Chapter 4. Cancer Chapter 5. Stroke Chapter 6. Diabetes Chapter 7. Osteoporosis Chapter 8. Arthritis Chapter 9. Injury health insurance bakersfield california and Low Back Pain Chapter 10. Asthma Chapter 11. Infection health insurance bakersfield california and the Immune System Chapter 12. Cigarette Smoking Chapter 13. Blood Cholesterol Chapter 14. High Blood
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