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Stronger Abs & Back SHIPPING INCLUDED Ancient Greek california group health insurance quote and Chinese leaders have stressed it for centuries, but only in the past decade have fitness california group health insurance quote and sports conditioning experts emphasized the development of abdominal california group health insurance quote and back muscles. Now we have the science to support the argument that the body’s stability california group health insurance quote and power comes from its center. Stronger Abs california group health insurance quote and Back shows how to develop the body’s core musculature for maximum fitness california group health insurance quote and athletic performance. Strong abdominal california group health insurance quote and torso muscles will enhance physical appearance california group health insurance quote and mobility as well as contribute to the prevention of low back pain--the most common physical ailment in the industrialized world. Because of its extensive benefits, Stronger Abs california group health insurance quote and Back applies to a broad readership: office workers who stiffen up while sitting at a desk all week; weekend warriors who play 36 holes on a free day at the course; serious athletes who want the utmost power to perform closer to their potential; california group health insurance quote and coaches who develop training programs with the best california group health insurance quote and most comprehensive fitness level of their athletes in mind. The book features 165 exercises for developing flexibility, strength, california group health insurance quote and power. It also shows how to select california group health insurance quote and sequence these exercises in a 24-week sample program for abs california group health insurance quote and back development. About the Author Dean Brittenham is the athletic director at the Shiley Athletic Elite Program at Scripps Clinic in La Jolla, California. He also is CEO of S.P.O.R.T. Elite, Ltd., an organization that promotes athletic performance, human health, california group health insurance quote and physical fitness through education, research, training, california group health insurance quote and service. Dean Brittenham’s background includes more than 40 years of teaching, training, california group health insurance quote and coaching athletes of all ability levels in many different sports. As a recognized expert in strength california group health insurance quote and conditioning, he is a popular speaker at camps, clinics, california group health insurance quote and symposia around the world. He has served as the strength california group health insurance quote and conditioning coach for both the Indiana Pacers california group health insurance quote and the New England Patriots, california group health insurance quote and he has trained a number of top-ranked tennis, volleyball, california group health insurance quote and cycling athletes. Dean enjoys traveling, reading, california group health insurance quote and gardening. He lives in Escondido, California, with his wife, Beverly. Greg Brittenham, Dean’s son, is the strength california group health insurance quote and conditioning coach of the New York Knicks california group health insurance quote and has helped condition such NBA basketball pros as Patrick Ewing, Doc Rivers, california group health insurance quote and Derek Harper as well as players from the Orlando Magic california group health insurance quote and the Indiana Pacers. He also is the president of S.P.O.R.T. Elite, Ltd. Greg has been a leader in athletic conditioning since 1978. He california group health insurance quote and his father were codirectors of the Center for Athletic Development at the National Institute for Fitness california group health insurance quote and Sport in Indianapolis. Greg holds a master’s degree in kinesiology from Indiana University california group health insurance quote and is author of Complete Conditioning for Basketball. An avid spokesperson for the importance of athletic conditioning, Greg has presented california group health insurance quote and demonstrated his training methods california group health insurance quote and programs to several prominent athletic groups, including the Unit
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