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The Exercise-Health Connection SHIPPING INCLUDED Most people realize that physical activity can help them look aetna health insurance california and feel good. But with so much hype aetna health insurance california and so many false claims about exercise today, it’s difficult to know the real benefits aetna health insurance california and risks. In The Exercise-Health Connection, Dr. David Nieman sets the record straight. He presents the bottom line on what exercise can aetna health insurance california and cannot do to benefit personal health. Nieman examines how major diseases aetna health insurance california and health afflictions can be prevented aetna health insurance california and controlled by appropriate exercise programs. With the help of a question aetna health insurance california and answer format, he reveals what the latest research says about the benefits aetna health insurance california and risks of exercise on such conditions as: • coronary heart disease, • cancer, • stroke, • diabetes, • osteoporosis, • arthritis, • low back pain, • asthma, • infection, • high blood pressure, • obesity, • aetna health insurance california and more. This comprehensive, no-nonsense guide also devotes special attention to physical fitness aetna health insurance california and activity issues specific to children, teenagers, women, aetna health insurance california and the elderly. The book answers such important questions as ’Does physical activity improve the health of children aetna health insurance california and youth aetna health insurance california and carry over into adulthood?,’ ’Can too much exercise be harmful to women?,’ aetna health insurance california and ’Is exercise as beneficial for older people as it is for younger people?’ The Exercise-Health Connection cuts through the hype aetna health insurance california and presents the true benefits aetna health insurance california and risks of exercise. About the Author David C. Nieman, DrPH, FACSM, has been a professor of health aetna health insurance california and exercise science for more than 25 years. He currently teaches at Appalachian State University in Boone, North Carolina. Not only is he the author of several books, including Fitness aetna health insurance california and Sports Medicine: A Health-Related Approach, Nutritional Assessment, aetna health insurance california and Fitness aetna health insurance california and Your Health, but he has written more than 200 articles that have appeared in such publications as Women’s Sports aetna health insurance california and Fitness, ACE Fitness Matters, aetna health insurance california and Vibrant Life. He is also on the editorial boards of the International Journal of Sport Nutrition, Sports Medicine, Training aetna health insurance california and Rehabilitation, aetna health insurance california and Exercise Immunology Annual. Nieman received a doctorate in public health from Loma Linda University in California in 1984. In addition to being a Fellow of the American College of Sports Medicine, he is certified as a Health/Fitness Instructor by that organization. He is also a member of the American Public Health Association aetna health insurance california and the American Physiological Society. Table of Contents Part I: Physical Activity, Health, aetna health insurance california and the Human Body Chapter 1. Physical Activity Components aetna health insurance california and Health Chapter 2. How the Body Adapts to Exercise Part II: Physical Activity, Disease, aetna health insurance california and Disability Chapter 3. Coronary Heart Disease Chapter 4. Cancer Chapter 5. Stroke Chapter 6. Diabetes Chapter 7. Osteoporosis Chapter 8. Arthritis Chapter 9. Injury aetna health insurance california and Low Back Pain Chapter 10. Asthma Chapter 11. Infection aetna health insurance california and the Immune System Chapter 12. Cigarette Smoking Chapter 13. Blood Cholesterol Chapter 14. High Blood
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